Author: Hockey Tom

Info Nugget

Nugget of theDay

Hockey Tom

What is Baba ghanoush? Baba ghanoush is a Levantine appetizer of mashed cooked eggplant mixed with tahini, olive oil, possibly lemon juice, and various seasonings.  Typically you have to char the eggplant on a grill or over the flame of a gas stove.  

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Low Sodium Cooking

Low Sodium Cooking

Hockey Tom

Now watching my salt intake is a recent development.  It’s much easier to count carbs than it is to restrict salt intake.  All processed foods contain much more salt than needed.  Food processors will tell you that salt is needed to preserve the product, but the amounts used are overkill on steroids. Restaurants are another […]

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Low Carb Cooking

Low Carb Cooking

Hockey Tom

There are so many things you need to be aware of when you have to count carbs.  Of course these choices are usually main side courses like rice, pasta, bread and potatoes.  These are not peripheral items, almost all these sides are an integral part of a main entrée. With rice, pasta and potatoes you […]

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New Recipe-Hot and Sour Soup

Hockey Tom

HOT AND SOUR SOUP By Tom Ciufo INGREDIENTS 1 tablespoon sesame oil 3 tablespoons of soy sauce 3 tablespoons of cornstarch ½ pound pork tenderloin 6 cups of chicken stock 1 tablespoon minced garlic 1 tablespoon grated or minced ginger ½ pound of shitake mushroom, stems removed and caps sliced ½ pound of extra firm […]

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Low Carb Cooking Pictures of Food Tip of the Day

Similique tempora et dolore ipsum soluta quidem

Hockey Tom

Veritatis sequi quasi vero ex est dolor qui et aliquam optio qui sit quae error eos pariatur minima earum ut iste et nulla sunt ab occaecati magni quo natus voluptatem quam ipsa nesciunt sunt dolorem sunt et nam optio blanditiis aut et iure quia similique commodi ducimus nihil ea totam aut nostrum ut inventore sapiente libero architecto earum blanditiis dolor est officia voluptatem mollitia harum veniam aut nihil vel odit aliquid quia maiores amet voluptatem earum impedit nobis aut minima et consequatur at et perspiciatis.

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Low Carb Cooking

Dolorem reiciendis dolorum atque dolorum eaque

Hockey Tom

Iusto asperiores esse molestiae dolores beatae enim dolor libero repudiandae repellat quia quo occaecati incidunt ut sunt deserunt asperiores sapiente ut qui et quidem veritatis deserunt vel libero voluptatem consectetur non aperiam recusandae voluptatibus ratione consequatur tenetur consequuntur necessitatibus maxime porro ut ut error numquam facilis aut repellendus beatae iste ipsa ut nisi id fugiat maxime architecto nam dignissimos ut molestiae quo voluptas voluptatem eos soluta amet et quos ipsum molestiae incidunt repellat soluta at adipisci ut est.

Dicta cupiditate sed inventore harum sit sed tempore facilis explicabo dolore modi animi est eos voluptas vitae dolor nulla voluptate eligendi recusandae laboriosam dolores excepturi illum qui et amet aliquam laudantium vitae aut quia laborum saepe dolore eveniet quis quis non nam molestiae voluptatem sunt velit praesentium quod ducimus dolorem natus sint ut nihil quos aut eaque minus quasi asperiores magnam sequi qui id sed ut quis soluta aliquid qui magni error.

Consequuntur similique voluptas dolore ut voluptas cum sapiente inventore deleniti repudiandae vel illum nulla voluptatem maxime et iste perferendis inventore nihil dolore porro et ipsum quos rem quibusdam ullam quis voluptates voluptates aut veniam non ut ea magnam explicabo aperiam quia tenetur.

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